Depending on your purposes for TENS, the device can accommodate many different activities and functions. It’s possible to wear a TENS unit while on the go, such as while cycling or playing sports.
#Tinge unit physical therapy how to#
How to use a TENS unitĪ TENS unit consists of a couple sticky pads, electrodes, and a handheld device or remote from which to control the therapy. Always take a holistic approach to pain management and include physical therapy, exercise, and other lifestyle changes to your TENS treatments. However, TENS may not be able to eliminate chronic shoulder pain on its own. Your physical therapist might recommend TENS because, in the short-term, it’s proven to reduce pain. TENS is more like “sensation confusion” – a way to block pain channels and preoccupy your nerves with an electrical impulse. If electrical shock sounds like a backwards mode of treatment, keep in mind that the level of intensity doesn’t need to be so high that your muscles twitch. These impulses block the perception of pain and help your muscles relax. Using small jolts of electrical impulses, a TENS unit stimulates the nerves in your body through sticky pads placed on your skin. What is TENS?īesides physical therapy and pain medication, one of the best ways to relieve shoulder pain is through TENS – transcutaneous electrical nerve stimulation. Otherwise, let’s first cover some TENS basics.
If you already know about TENS, scroll on down for the best TENS units for shoulder pain on the market today. When dealing with chronic shoulder pain, there are a variety of treatments available, both prescription and over-the-counter.
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